Hi I’m Milly and I absolutely love helping people move and feel better!
After 15+ years as a Musculoskeletal Physiotherapist, I’ve found my true passion in Women’s Health and scar therapy. There’s nothing more rewarding than working with female athletes and supporting women through their pregnancy and postnatal journeys. As a Mum myself, I know firsthand what it takes to rebuild your fitness, and I love empowering other women to do the same!
Having taught Yoga & Pilates for over 10 years I specialise in movement retraining, with a focus on the foundations of breath, core control, pelvic floor dysfunction and body awareness. I am fascinated by the fascial system and have undertaken specialist training in myofascial release and scar management
I’m proud to be a certified Mummy MOT practitioner for postnatal assessments and a registered LymphaTouch provider, helping clients achieve optimal scar healing after injuries or surgery.
My career has taken me on quite an adventure – from the UK to Australia and New Zealand, working in both public and private healthcare. You might have also spotted me on the rugby pitch where I’ve spent over 12 years as a first aider and physiotherapist.
My time in New Zealand working with elite and international multisport athletes sparked my own competitive spirit – I caught the triathlon and road cycling bug! Since then, I’ve been honoured to represent Great Britain having qualified in triathlon, aquabike, and road cycling at World and European Championships.
I look forward to meeting you.