Whether you're a weekend warrior or competitive athlete, sports injuries can sideline you from the activities you love.
We understand this frustration and are dedicated to getting you back in the game safely and confidently.
Our physiotherapists treat both acute injuries that happen suddenly and overuse conditions that develop gradually. We don’t just focus on reducing pain – we rebuild tissue resilience, restore proper movement patterns, and address the factors that contributed to your injury in the first place.
During recovery, we’ll help you maintain as much of your fitness routine as possible with safe modifications and alternatives. Many clients are surprised by how much they can still do with the right guidance! As you approach full recovery, we focus on sport-specific movement retraining to not only get you back to your pre-injury level but potentially performing even better than before.
We’ll also equip you with personalized strategies to reduce your risk of re-injury, because prevention is always better than cure. Whether you’re aiming to complete your first 5k or compete at elite levels, our goal is to help you achieve your sporting ambitions with a body that’s strong, balanced, and resilient for the long term.
Common Sports Injuries We Treat:
- Ankle sprains
- Hamstring and calf strains
- Achilles tendinopathy
- Runner’s knee (patellofemoral pain)
- Tennis/golfer’s elbow
- Rotator cuff injuries
- Shin splints
- Plantar fasciitis
- ACL injuries
- Sports-related back pain