About Mummy MOT
The Mummy MOT is a postnatal check-up designed to help mums recover after childbirth. Done by a specialist women’s health physiotherapist, this in-depth assessment looks at how your abdominal and pelvic floor muscles are functioning and helps address any issues from pregnancy or birth.
What’s Included?
- Posture Check: Pregnancy and childcare can take a toll on your posture—this helps spot any imbalances or tension.
- Pelvic Floor Assessment: Checking strength and function to catch any weaknesses that might cause incontinence or prolapse.
- Abdominal Muscle Check: Looking for abdominal separation (diastasis recti) and giving you a plan to help it heal.
- Breathing Review: Ensuring you’re using proper breathing techniques to support core strength.
- Personalized Recovery Plan: A tailored exercise program to rebuild core strength, improve posture, and get you feeling your best.
The Mummy MOT is great for mums at any stage after birth—whether you’re six weeks or a few years postpartum. Taking the time to check in on your recovery can help prevent long-term issues and get you back to feeling strong and confident.
It’s all about giving your body the care it deserves so you can move, exercise, and enjoy motherhood without discomfort.
Frequently Asked Questions
When should I book a Mummy MOT?
You can book anytime from six weeks postpartum onwards—even if it’s been years since you had your baby, it’s never too late to check in on your recovery!
Do I need a referral from my GP?
No, you don’t need a referral. You can book directly with us whenever you feel ready.
What should I wear to my appointment?
Wear something comfortable, like leggings and a loose top, as you may be asked to move around for posture and movement assessments.
Will the assessment be painful?
Not at all! The Mummy MOT is a gentle and supportive process, and everything will be explained so you feel comfortable.
How long does the appointment take?
The initial assessment usually takes around an hour, giving us plenty of time to understand your needs and create a personalized plan.
What happens after the appointment?
You’ll receive a tailored recovery plan with exercises and advice to help you regain strength and confidence. Follow-up sessions can be arranged if needed.
Can I bring my baby?
Absolutely! We understand childcare can be tricky, so you’re more than welcome to bring your little one along. We will do our very best to get through the whole assessment but it can prove a little trickier.