Whether you're sporting "tech neck" from too much screen time or simply woke up unable to turn your head, we've got you.
Our treatment combines hands-on techniques with practical advice to help ease pain and prevent those “not again” moments. Neck pain can bring along unwanted friends like headaches, shoulder tension, or even tingling into the arms – creating a constellation of symptoms that seriously cramp your style. We’ll help you understand the connections between these symptoms and address the root causes, not just the painful areas. Our therapists use gentle mobilization techniques to restore normal movement, combined with massage and release work for those stubborn tight spots.
We’re also experts at detective work, looking at how your daily habits might be contributing to your discomfort – whether it’s your workstation setup, pillow height, driving position, or that favourite (but problematic) sleeping position. With a combination of in-session treatment and practical homecare strategies, we help you build a neck-friendly lifestyle that reduces the likelihood of pain returning. Many clients find that even small adjustments to daily habits can make a surprising difference to their comfort and mobility.
Common neck injuries we treat;
- Neck pain & stiffness
- Whiplash injuries
- Cervical spondylosis (arthritis in the neck)
- Herniated or bulging discs
- Pinched nerves (cervical radiculopathy)
- Tension headaches & migraines
- Postural-related neck pain
- Muscle strains & spasms
- Facet joint dysfunction
- Thoracic outlet syndrome
- Repetitive strain injuries (RSI)
- Post-surgical neck rehabilitation