Not your typical pilates class
Clinical Pilates takes the best of traditional Pilates and combines it with physiotherapy expertise to create something pretty special. It’s not your typical Pilates class – it’s a personalized approach designed just for you and your body’s unique needs.
Think of Clinical Pilates as movement with a purpose! We focus on quality movements that work with your breathing and wake up those core muscles. Our physios take the time to get to know your body first, creating exercises that target exactly what you need – whether you’re bouncing back from an injury, managing those niggling aches, or just wanting to move more freely.
Why People Love Clinical Pilates
- Bounce Back from Injuries – Get back to doing what you love with exercises that help your body heal and stay strong
- Stronger Core – Build that essential support system for your spine and pelvis (hello, better stability!)
- Stand Tall – Wave goodbye to those slouchy habits and ease the strain on your body
- Body Awareness – Get to know your body better and move more efficiently (it’s like an upgrade for your movement software!)
- Kiss Pain Goodbye – Find relief from back pain, neck tension, and joint niggles
- Everyday Strength – Build strength that actually helps in real life – from carrying groceries to playing with the kids
What to Expect in Our Sessions
Here at Godalming Physiotherapy, our friendly physios are Pilates specialists who make sessions both effective and enjoyable. We might use cool equipment like reformers, the split pedal chair and stability balls to support you, challenge you, or mix things up.
Whether you’re a weekend warrior with sports goals, managing a long-term condition, or recovering after surgery, we’ve got you covered with a Clinical Pilates approach that works for you.
In studio
Step into our welcoming studio and experience Pilates at its most effective! Our in-studio sessions offer something truly special – personalized attention combined with access to our complete range of professional Pilates equipment.
Whether you join us for a 1:1 session or bring a friend for a Duet, you’ll receive a completely tailored experience designed around your unique body and goals. We’ll guide you through a thoughtfully crafted sequence using the Reformer, split pedal chair, jump board, swiss ball and more – selecting exactly the right equipment to support your progress. No cookie-cutter routines here! Some clients come to ease back pain or rehab injuries, others to improve sports performance or simply feel stronger in daily life – whatever brings you in, we’ll create a practice that meets you where you are and builds toward what matters to you.
The magic of our studio sessions lies in this blend of expert guidance, premium equipment, and exercises chosen specifically for your body’s needs. Ready to feel the difference that truly personalized Pilates can make?
Online Pilates
Can’t make it to the studio? No problem! Our online Pilates sessions bring the benefits of expert instruction right to your living room, garden, or wherever you like to move. Whether you have a Reformer at home or just plan on moving the cat and making use of the lounge rug, whether you would like personal attention, or group energy, we’ve got flexible options to fit your lifestyle.
Reformer Workouts
Got your own Reformer? Brilliant! Our specialized online Reformer sessions help you make the most of your equipment with expert guidance. We’ll help you navigate the springs, straps, and settings to create the perfect resistance for your body and goals. Even experienced Reformer users are amazed at how much more they get from their machine with proper instruction!
Mat Magic
Roll out your mat and join us for sessions that prove you don’t need fancy equipment for an amazing workout. Our Mat Pilates focuses on using your body weight and sometimes small props like resistance bands or balls to build strength, flexibility and body awareness in surprisingly challenging ways!
1:1 Virtual Sessions
Like having a physio-pilates expert in your home! Our personalized 1:1 sessions give you our undivided attention through your screen. We’ll watch your form carefully, make real-time adjustments, and progress your exercises at just the right pace for your body. Perfect if you have specific goals, injuries, or just prefer that individual approach.
Online Group Classes
Feel the motivational buzz of moving together! Our live group classes create that special community feel, even online. You’ll still get plenty of guidance and form cues, plus the energy boost that comes from sharing your practice with others. It’s amazing how encouraging those little Zoom squares can be!
Why People Love Our Online Pilates
- Ultimate Convenience – No travel time, no parking hassles, just great movement minutes away from your sofa
- Flexible Scheduling – Early bird or night owl? We’ve got session times that work for your real life
- Your Space, Your Comfort Zone – Move in familiar surroundings without feeling self-conscious
- Consistent Practice – Bad weather, busy days? Online options make it easier to stick with your Pilates journey
- Connect From Anywhere – Keep up your practice even when traveling or away from home