That post-baby tummy gap has a fancy name, but it doesn't need to be a permanent roommate!
We’ll guide you through specific, gentle exercises to help your abdominal muscles find their way back to each other, supporting your core and your confidence. DRA is an incredibly common condition where the connective tissue between your abdominal muscles stretches during pregnancy, this can contribute to a rounded tummy, lower back pain, and core weakness. Our therapists are skilled at assessing the extent of your separation and creating a progressive exercise program tailored to your specific needs. We’ll teach you how to engage your deep core muscles effectively, avoid movements that might make your DRA worse, and gradually rebuild your abdominal strength. Many women also appreciate our practical tips for everyday activities like getting out of bed or picking up little ones without putting strain on healing tissues.