Pregnancy Massage
Pregnancy massage is a specialized therapeutic approach tailored specifically for expectant mothers, using gentle techniques to address the unique physical and emotional challenges of pregnancy. This nurturing treatment helps alleviate common discomforts such as back pain, sciatica, swollen joints, and muscle tension while improving circulation and reducing stress hormones. Beyond physical relief, pregnancy massage offers a valuable opportunity for relaxation and self-care during this transformative time, potentially improving sleep quality and overall wellbeing.
Always performed by therapists with specific training in prenatal care, sessions typically feature side-lying or supported positions with carefully placed cushions to ensure both mother and baby’s comfort and safety throughout the experience.
Is pregnancy massage safe? At what stages of pregnancy?
Yes, pregnancy massage is safe when performed by a qualified therapist. It’s generally recommended after the first trimester (12 weeks).
What are the specific benefits of pregnancy massage for expecting mothers?
Pregnancy massage can relieve muscle tension and pain, reduce swelling, improve circulation, decrease stress hormones, and enhance overall wellbeing. Many clients report better sleep, reduced anxiety, and less discomfort in the lower back, hips, and legs.
How is pregnancy massage different from regular massage?
Pregnancy massage uses specialized positioning (side-lying or supported semi-reclined), avoids certain pressure points, employs gentler techniques, and focuses on pregnancy-specific concerns like lower back pain and swollen ankles.
Are there any contraindications or risks I should be aware of?
Pregnancy massage may not be suitable for high-risk pregnancies, preeclampsia, severe swelling, high blood pressure, or certain medical complications. We conduct a thorough health assessment before your first appointment.
Do you use special positioning or equipment to accommodate my pregnant body?
Yes, we use specialized pregnancy pillows and bolsters that support your body comfortably in side-lying position or a semi-reclined position, ensuring both you and baby are safe and comfortable.
What techniques do you use? Are they gentle enough for pregnancy?
We use gentle Swedish massage techniques, light pressure, slow strokes, and careful stretching. Our approach is specifically adapted to be safe and comforting for expecting mothers.
What credentials or specific training do your therapists have in prenatal massage?
Our therapists have completed specialized certification in prenatal massage beyond their standard massage therapy qualification, with specific training in pregnancy anatomy, contraindications, and safe techniques.
Can pregnancy massage help with my specific symptoms (back pain, swelling, etc.)?
Absolutely! Pregnancy massage is particularly effective for relieving lower back pain, reducing swelling in ankles and feet, easing hip and sciatic discomfort, and addressing shoulder and neck tension.
How long are the sessions?
Our pregnancy massage sessions typically last 60minutes.
Do I need approval from my doctor or midwife before booking?
We recommend checking with your healthcare provider before beginning pregnancy massage, especially if you have a high-risk pregnancy or complications. We can provide information for you to share with them.