Being extra bendy might have impressed friends at school, but it can sometimes lead to unexpected aches and pains.
We’ll help you find that sweet spot between flexibility and stability, so you can harness your superpowers without the sidekicks of pain and fatigue. Hypermobile bodies move differently – joints can extend beyond typical ranges, which looks impressive but can make them vulnerable to strains and instability. We specialise in understanding hypermobile bodies and will work with your unique movement patterns rather than trying to fit you into a “standard” box. We focus on building the right kind of strength to support your flexible joints, improving your body awareness, and developing sustainable movement habits that protect vulnerable areas. Many of our hypermobile clients discover that the right balance of strength training actually enhances their natural flexibility while reducing those frustrating injuries and unexplained pains. We also provide strategies for managing energy levels and addressing the fatigue that often accompanies hypermobility, helping you thrive in daily life and activities you enjoy.